Skin Benefits of Drinking Water
If you’re asking yourself if there are skin benefits from drinking water, the answer is yes. The human body is made up of 60% water and the blood is 90% water. So drinking water is not only essential for our overall health and existence, but it is also essential for keeping the body and skin hydrated. In addition, drinking water aids in flushing toxins out of the body, preventing acne, and more.
Here are 5 reasons to include water in your daily skincare journey:
It Promotes a Healthy Gut: Drinking water helps with digestion and maintaining a healthy gut. Water helps to maintain a healthy gut by regulating the bowels and flushing toxins out of the body. As long as there is adequate water intake and the gut is healthy, the skin will reap the benefits of remaining clear and free of problems.
It Promotes Tight Skin: Water is needed to keep the skin hydrated. If the skin is not hydrated, it can lead to sagging in more places than just the face. It can cause sagging all over the body. Drinking water helps with keeping the skin tight by reviving and maintaining the elasticity in the skin.
It Prevents Acne: Drinking adequate amounts of water helps to control the oil and sebum that are known for clogging pores and causing acne. Preventing excess oil and sebum secretion will result in acne free, healthy skin.
It Prevents Premature Aging: Keeping the skin hydrated results in healthier youthful looking skin. Adequate water increases the elasticity in the skin, thus helping to maintain plump, youthful skin by preventing fine lines and wrinkles away.
It Promotes Even Tone Skin: Water is needed for healthy skin. It is a blood purifier and helps to increase blood flow to the skin when there is adequate water intake. Increased blood flow to the skin gives the skin a brighter and more even skin tone.