Skin Healthy Foods

Skin Healthy Foods

We all want gorgeous healthy skin. I mean it IS the first thing people see when they look at us. More importantly, it is the first thing we see when we look in the mirror. It’s our own personal branding. That’s right, our skin is our own personal packaging.  So, we want it to look good, but we sometimes struggle with giving up things including foods that keep us from having gorgeous skin.  

It would be great if the foods we love so much were actually good for us. Wouldn’t it be great to be able to eat all the ice cream, pastries, hamburgers, fries, and pizza we wanted without any negative impact on our bodies what so ever. Truth is, those foods are our bodies’ enemies.   Our bodies hate those foods.  It shows us and often times, it shows us by causing serious skin issues/problems like acne, rosacea, eczema, etc…

The problems these foods cause usually cannot be cured with skincare, not even natural and organic skincare. Natural and organic skincare can heal the symptoms of the problems, the symptoms being the acne or the eczema, but is not a cure. The cure usually starts in the gut. It usually begins with the foods we eat.

Below is a list of skin healthy foods that I can attest have helped me heal my body and skin problems in conjunction with using Three Notes natural skincare products to heal the symptoms.

Skin Healthy Foods

  • Leafy Green Vegetables:  
  • Berries
  • Pomegranate 
  • Avocados 
  • Oatmeal 
  • Carrots 
  • Walnuts
  • Red Bell Peppers
  • Yellow Bell Peppers
  • Sunflower Seeds 
  • Flax Seeds
  • Sweet Potatoes
  • Fish
  • Broccoli
  • Tomatoes
  • Jackfruit
  • Lots of Water
  • Dark Chocolate
  • Green Tea
  • Red Wine


These foods are loaded with the vitamins and nutrients your skin needs to be healthy and glowing.  While you are considering adding these foods to your diet, also think about how you can add cleaner healthier skincare products to your daily skincare regiment.  Clean eating and clean (natural and organic) skincare equals gorgeous skin.  Start your journey today to become a cleaner, healthier you.  


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